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Welcome to Play!

Play = come and train on your own in the studio! 🤸🏼‍♀️ Here you can work on the challenges from your class or let your creativity flow together with other students. We have play sessions all days of the week, you can find them on our schedule!


Play is completely free when you're booked to a course - both at Vida and our sister studio Nova Pole in Åkersberga, where we also have aerial hoops! You can also book a one time for 100 SEK for a day, or 500 SEK for a month. 🐬 A digital key is automatically sent to the email address you used to register your booking, so you can come into the studio! 💎 Do you want to bring along a friend who doesn't do pole? Then our free intro class would be perfect, and you can find sign up information to our intro classes here.


Psst, in rare cases, changes in the Play schedule can occur, so feel free to double check the calendar before you travel to the studio! 🧘‍♀️


When is it Play?

You can find all the times for Play in the schedule! 📱 The studio is open for those times set aside for Play, you can plan your time to stretch, shower and change so you are done by the end of the pass! 🚿


Write your name on the Play list before you start training

You can find the attendance list on the counter right next to the sink. It is in place for both safety if something should happen in the studio, but also so that we can see which sessions are the most popular so that we can continue to deliver the best possible schedule!


First to the queue

It's not possible to book a pole for play sessions but everyone usually gets a spot because we have so many play sessions on the schedule! 💃


Our photo policy

Feel free to photo and film yourself! If you're a group who is filming, it's best to check with everybody else before you upload it onto social media. You're welcome to borrow our camera stands located beside the music stereo and return them after your use so others can also use them! 📸


Hey mrs DJ!

We pick the music we want together during the play session, so queue up your favorite songs in Spotify on the iPad if you wish! This way nobody will be interrupted in the middle of their flow and your song will not be interrupted either. If you're many in the studio, show consideration towards others so that the music feels comfortable for everyone. 🎵


Keeping the studio flawless

You're welcome to borrow our mats, weights and prehab-bands to maximize your training! Kindly return them when you're done so the studio remains tidy and others know where to find them. 🏋️‍♂️


The Vida Spirit!

It's important to us that everybody in the studio should feel comfortable and welcome, regardless if it's their first time in the studio or not! We hope that together we can help contribute to the wonderful atmosphere by greeting and showing kindness to one another. A simple smile goes a long way! 💙🐬


We who work in the Play Crew

The team that makes sure there is Play on the schedule is called Play Crew! 💙 We are often present in the studio during Play and make sure that everybody who comes will feel welcome and at home here. You're welcome to ask us anything! You can see our names on the picture frames in the lounge.


Xoxo //Play Crew! 💎